Way to Hell je 12t\u00fddenn\u00ed silov\u00fd tr\u00e9ninkov\u00fd program postaven\u00fd na 3 tr\u00e9ninc\u00edch t\u00fddn\u011b, zam\u011b\u0159en\u00fd prim\u00e1rn\u011b na z\u00e1kladn\u00ed silov\u00e9 cviky \u2013 d\u0159ep, bench press a mrtv\u00fd tah. Program je navr\u017een tak, aby byl dlouhodob\u011b udr\u017eiteln\u00fd, systematick\u00fd a z\u00e1rove\u0148 maxim\u00e1ln\u011b efektivn\u00ed pro budov\u00e1n\u00ed s\u00edly.
\nPl\u00e1n je rozd\u011blen do jasn\u00fdch f\u00e1z\u00ed:
\n6 t\u00fddn\u016f pracovn\u00edch, kde postupn\u011b navy\u0161uje\u0161 intenzitu a objem
\n2 t\u00fddny deload, slou\u017e\u00edc\u00ed k regeneraci nervov\u00e9ho syst\u00e9mu a sval\u016f
\n3 t\u00fddny peak, zam\u011b\u0159en\u00e9 na maximalizaci v\u00fdkonu a p\u0159\u00edpravu na silov\u00fd vrchol
\nKa\u017ed\u00fd tr\u00e9nink za\u010d\u00edn\u00e1 detailn\u011b rozepsanou aktivac\u00ed, kter\u00e1 p\u0159iprav\u00ed klouby, svaly i nervov\u00fd syst\u00e9m p\u0159esn\u011b na dan\u00fd tr\u00e9nink. Sou\u010d\u00e1st\u00ed pl\u00e1nu je p\u0159esn\u00e9 nastaven\u00ed vah pomoc\u00ed procent, tak\u017ee program m\u016f\u017ee aplikovat jak pokro\u010dil\u00fd cvi\u010denec, tak silov\u011b ambici\u00f3zn\u00ed za\u010d\u00e1te\u010dn\u00edk.
\nV programu najde\u0161 tak\u00e9 odpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky, kter\u00e9 se b\u011bhem tr\u00e9ninku objevuj\u00ed \u2013 jak upravit v\u00e1hy, co d\u011blat p\u0159i stagnaci nebo jak program spr\u00e1vn\u011b dokon\u010dit. Way to Hell je ide\u00e1ln\u00ed volba pro ka\u017ed\u00e9ho, kdo chce vybudovat pevn\u00e9 silov\u00e9 z\u00e1klady a nau\u010dit se systematicky pracovat s v\u00fdkonem.<\/p>\n","protected":false},"excerpt":{"rendered":"
Way to Hell je 12t\u00fddenn\u00ed silov\u00fd tr\u00e9ninkov\u00fd program postaven\u00fd na 3 tr\u00e9ninc\u00edch t\u00fddn\u011b, zam\u011b\u0159en\u00fd prim\u00e1rn\u011b na z\u00e1kladn\u00ed silov\u00e9 cviky \u2013 d\u0159ep, bench press a mrtv\u00fd tah. Program je navr\u017een tak, aby byl dlouhodob\u011b udr\u017eiteln\u00fd, systematick\u00fd a z\u00e1rove\u0148 maxim\u00e1ln\u011b efektivn\u00ed pro budov\u00e1n\u00ed s\u00edly. Pl\u00e1n je rozd\u011blen do jasn\u00fdch f\u00e1z\u00ed: 6 t\u00fddn\u016f […]<\/p>\n","protected":false},"featured_media":9,"comment_status":"open","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-73","product","type-product","status-publish","has-post-thumbnail","product_cat-treninky","first","instock","downloadable","virtual","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=73"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=73"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}