{"id":79,"date":"2026-06-12T16:25:05","date_gmt":"2026-06-12T16:25:05","guid":{"rendered":"https:\/\/honzajiruse.cz\/?post_type=product&#038;p=79"},"modified":"2026-06-12T16:28:41","modified_gmt":"2026-06-12T16:28:41","slug":"bench-hell-treninkovy-plan","status":"publish","type":"product","link":"https:\/\/honzajiruse.cz\/?product=bench-hell-treninkovy-plan","title":{"rendered":"BENCH HELL &#8211; Tr\u00e9ninkov\u00fd pl\u00e1n"},"content":{"rendered":"<p>Bench Hell je specializovan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n zam\u011b\u0159en\u00fd v\u00fdhradn\u011b na zlep\u0161en\u00ed bench pressu. Program obsahuje 2 tr\u00e9ninky t\u00fddn\u011b a je navr\u017een tak, aby maximalizoval s\u00edlu, techniku i stabilitu v tlaku na lavici.<br \/>\nVelkou v\u00fdhodou programu je fotodokumentace v\u0161ech cvik\u016f, d\u00edky kter\u00e9 m\u00e1\u0161 absolutn\u00ed jistotu spr\u00e1vn\u00e9ho proveden\u00ed. Pl\u00e1n pracuje nejen se samotn\u00fdm bench presssem, ale tak\u00e9 s c\u00edlen\u00fdmi dopl\u0148ky na tricepsy, ramena, horn\u00ed z\u00e1da a stabiliza\u010dn\u00ed svaly.<br \/>\nBench Hell je ide\u00e1ln\u00ed volba pro cvi\u010dence, kte\u0159\u00ed:<br \/>\nstagnuj\u00ed na bench pressu<br \/>\ncht\u011bj\u00ed zlep\u0161it techniku a kontrolu \u010dinky<br \/>\np\u0159ipravuj\u00ed se na silov\u00fd test nebo z\u00e1vody<br \/>\nProgram je vhodn\u00fd jak jako samostatn\u00fd pl\u00e1n, tak i jako dopln\u011bk k jin\u00e9mu silov\u00e9mu tr\u00e9ninku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench Hell je specializovan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n zam\u011b\u0159en\u00fd v\u00fdhradn\u011b na zlep\u0161en\u00ed bench pressu. Program obsahuje 2 tr\u00e9ninky t\u00fddn\u011b a je navr\u017een tak, aby maximalizoval s\u00edlu, techniku i stabilitu v tlaku na lavici. Velkou v\u00fdhodou programu je fotodokumentace v\u0161ech cvik\u016f, d\u00edky kter\u00e9 m\u00e1\u0161 absolutn\u00ed jistotu spr\u00e1vn\u00e9ho proveden\u00ed. Pl\u00e1n pracuje nejen se samotn\u00fdm [&hellip;]<\/p>\n","protected":false},"featured_media":80,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-79","product","type-product","status-publish","has-post-thumbnail","product_cat-treninky","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=79"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=79"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}