{"id":81,"date":"2026-06-12T16:25:53","date_gmt":"2026-06-12T16:25:53","guid":{"rendered":"https:\/\/honzajiruse.cz\/?post_type=product&#038;p=81"},"modified":"2026-06-12T16:28:36","modified_gmt":"2026-06-12T16:28:36","slug":"deadlift-hell-treninkovy-plan","status":"publish","type":"product","link":"https:\/\/honzajiruse.cz\/?product=deadlift-hell-treninkovy-plan","title":{"rendered":"DEADLIFT HELL &#8211; Tr\u00e9ninkov\u00fd pl\u00e1n"},"content":{"rendered":"<p>Deadlift Hell je 12t\u00fddenn\u00ed tr\u00e9ninkov\u00fd program zam\u011b\u0159en\u00fd v\u00fdhradn\u011b na progres v mrtv\u00e9m tahu. Obsahuje 2 tr\u00e9ninky t\u00fddn\u011b, d\u00edky \u010demu\u017e umo\u017e\u0148uje vysokou kvalitu proveden\u00ed a dostatek regenerace.<br \/>\nPl\u00e1n jde do detailu \u2013 je podrobn\u011b pops\u00e1no, jak si cel\u00fd program nastavit p\u0159esn\u011b na sebe, v\u010detn\u011b pr\u00e1ce s vahami, objemem a intenzitou. Zam\u011b\u0159uje se nejen na samotn\u00fd tah, ale tak\u00e9 na:<br \/>\npos\u00edlen\u00ed zadn\u00edho \u0159et\u011bzce<br \/>\nstabilitu trupu<br \/>\ntechniku od zem\u011b i v lockoutu<br \/>\nDeadlift Hell je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo chce v\u00fdrazn\u011b posunout mrtv\u00fd tah, odstranit slabiny a nau\u010dit se systematicky pracovat s t\u011b\u017ek\u00fdmi v\u00e1hami bez zbyte\u010dn\u00e9ho p\u0159et\u00ed\u017een\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift Hell je 12t\u00fddenn\u00ed tr\u00e9ninkov\u00fd program zam\u011b\u0159en\u00fd v\u00fdhradn\u011b na progres v mrtv\u00e9m tahu. Obsahuje 2 tr\u00e9ninky t\u00fddn\u011b, d\u00edky \u010demu\u017e umo\u017e\u0148uje vysokou kvalitu proveden\u00ed a dostatek regenerace. Pl\u00e1n jde do detailu \u2013 je podrobn\u011b pops\u00e1no, jak si cel\u00fd program nastavit p\u0159esn\u011b na sebe, v\u010detn\u011b pr\u00e1ce s vahami, objemem a intenzitou. Zam\u011b\u0159uje [&hellip;]<\/p>\n","protected":false},"featured_media":82,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-81","product","type-product","status-publish","has-post-thumbnail","product_cat-treninky","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=81"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=81"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}