INFERNO je nejpokro\u010dilej\u0161\u00ed a nejpropracovan\u011bj\u0161\u00ed program, kter\u00fd vych\u00e1z\u00ed z m\u00fdch vlastn\u00edch dlouhodob\u00fdch posun\u016f a zku\u0161enost\u00ed. Jedn\u00e1 se o 12t\u00fddenn\u00ed syst\u00e9m o 4 tr\u00e9ninc\u00edch t\u00fddn\u011b, postaven\u00fd na st\u0159\u00edd\u00e1n\u00ed t\u011b\u017ek\u00e9ho a leh\u010d\u00edho t\u00fddne, co\u017e umo\u017e\u0148uje dlouhodob\u00fd progres bez p\u0159etr\u00e9nov\u00e1n\u00ed.
\nProgram pracuje se dv\u011bma typy t\u00fddn\u016f:
\nT\u011b\u017ek\u00fd t\u00fdden \u2013 z\u00e1kladn\u00ed varianty cvik\u016f (bench, mrtv\u00fd tah, d\u0159ep)
\nLeh\u010d\u00ed t\u00fdden \u2013 variace (\u0161ikm\u00fd bench, trap bar tah, dotahy)
\nSou\u010d\u00e1st\u00ed programu je velk\u00e9 mno\u017estv\u00ed dopl\u0148kov\u00fdch cvik\u016f, kter\u00e9 \u0159e\u0161\u00ed slabiny, stabilitu a objem. D\u00edky pr\u00e1ci s procenty je INFERNO pln\u011b adaptabiln\u00ed \u2013 ka\u017ed\u00fd cvi\u010denec si m\u016f\u017ee program p\u0159esn\u011b nastavit podle sv\u00e9 v\u00fdkonnosti.
\nStejn\u011b jako u ostatn\u00edch pl\u00e1n\u016f nechyb\u00ed:
\nrozepsan\u00e1 aktivace p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem
\nodpov\u011bdi na nej\u010dast\u011bj\u0161\u00ed dotazy klient\u016f
\njasn\u00e1 struktura a logika cel\u00e9ho syst\u00e9mu
\nINFERNO je ur\u010den pro silov\u011b orientovan\u00e9 cvi\u010dence, kte\u0159\u00ed cht\u011bj\u00ed komplexn\u00ed, dlouhodob\u011b funk\u010dn\u00ed syst\u00e9m a jsou p\u0159ipraveni tr\u00e9novat chyt\u0159e, tvrd\u011b a systematicky.<\/p>\n","protected":false},"excerpt":{"rendered":"
INFERNO je nejpokro\u010dilej\u0161\u00ed a nejpropracovan\u011bj\u0161\u00ed program, kter\u00fd vych\u00e1z\u00ed z m\u00fdch vlastn\u00edch dlouhodob\u00fdch posun\u016f a zku\u0161enost\u00ed. Jedn\u00e1 se o 12t\u00fddenn\u00ed syst\u00e9m o 4 tr\u00e9ninc\u00edch t\u00fddn\u011b, postaven\u00fd na st\u0159\u00edd\u00e1n\u00ed t\u011b\u017ek\u00e9ho a leh\u010d\u00edho t\u00fddne, co\u017e umo\u017e\u0148uje dlouhodob\u00fd progres bez p\u0159etr\u00e9nov\u00e1n\u00ed. Program pracuje se dv\u011bma typy t\u00fddn\u016f: T\u011b\u017ek\u00fd t\u00fdden \u2013 z\u00e1kladn\u00ed varianty cvik\u016f (bench, […]<\/p>\n","protected":false},"featured_media":84,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":["post-83","product","type-product","status-publish","has-post-thumbnail","product_cat-treninky","first","instock","shipping-taxable","purchasable","product-type-simple"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=\/wp\/v2\/media\/84"}],"wp:attachment":[{"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=83"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=83"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/honzajiruse.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}